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1.8 站立闪躲
站立闪躲的目的不是退让,而是为了有效地保护自己,为进攻创造有利条件,调整进攻节奏,获得最终胜利。
1.8.1 后侧闪躲
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0039-0111.jpg?sign=1739298235-VfGVcKSoWd5k6ZxYn0eZEEDFmg9OyiRz-0-27ed525ac5aea7128a22d30b3b9c10e7)
1 保持实战姿势站立,右脚在前,左脚在后,重心前移。
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0039-0112.jpg?sign=1739298235-mj5uXputECPPvd0BuhmJP2vIfKicUx3W-0-d1894094ffabd9fdc8f1d89204144fcd)
2-3 头部后移,右脚蹬地发力,带动身体,上体稍微后倾,下颌微收,目视前方,双手防护。到位后左脚蹬地,恢复原位。
连贯动作展示
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0039-0113.jpg?sign=1739298235-NLoCRsGWtOZ1LYo8el99RSKKZl3uqDU2-0-b514dd1b3f1d7423b83604a516e9ab13)
1.8.2 下潜闪躲
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0040-0114.jpg?sign=1739298235-1tZ3Bf7KXEMmnNljbPJ1XUp9rnjelUmg-0-6df2a8489aeb85f9aea5ed04addf03ca)
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0040-0115.jpg?sign=1739298235-qsTuxFZeKQlkKuP0GdUojG87U8Y05RXi-0-62566788e8000ea86db3101d2d0a484a)
1-2 首先采用实战姿势站立。然后双手护住头两侧,略微低头,目视前方,两腿屈膝微下蹲。下潜闪躲多用于防守对方弧线拳法。
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0040-0116.jpg?sign=1739298235-jPtoqIYGPEkmSNTmR6XPgzmrp0gOA835-0-da0d79e3287b36c988dce37f284dd7dc)
3 双拳下垂,左手放在左下颌处,右手握拳放在右胸前,恢复实战姿势站立。
连贯动作展示
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0040-0117.jpg?sign=1739298235-jF2C2rC29dYauXSqU2HVjzPax1uwo8g5-0-bbe110ec4e99b40fafaddaa784c390f6)
1.8.3 左侧闪躲
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0041-0118.jpg?sign=1739298235-F97d2Gv7xRXPe272MfnKnuD1RCXypnRR-0-cad33181e753b51e1e843f218a3d8deb)
1 采用实战姿势站立,右腿在前,左腿在后,重心前移,目视前方。
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0041-0119.jpg?sign=1739298235-SvvH85P5qk31PdqxwJU3V7o2JQzRTIfC-0-02761f4e382120c4f68a898eeea73760)
2 腰髋发力,向左侧旋转降低身体,左手护住下颌,头部向左侧偏移45度,注意动作协调一致。
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0041-0120.jpg?sign=1739298235-CIdWe4OPTJhpjrPHqOz2YJzzkyzNCm8o-0-94e6a6bce4cc5a5a2898694364aa058a)
3 躯干摆正,恢复实战姿势。
连贯动作展示
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0041-0121.jpg?sign=1739298235-El3g6GviDGHoKhaBtAgLTvthdSk9qoFt-0-e68387582d6726e4bf9111780e067d89)
1.8.4 右侧闪躲
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0042-0122.jpg?sign=1739298235-z9kgkKIUqHmKCSRd4R7NAhLrylZxG6PZ-0-cb6e920c11ede56493df1c47e2948838)
1-2 首先两脚开立保持重心稳定,再双手握拳,目视前方。然后腰髋发力,向右侧旋转降低身体,右手护住下颌,头部向右侧偏移45度,注意动作协调一致。
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0042-0123.jpg?sign=1739298235-ZdgDtfcJLrjz9s0gFusGYX77puLHBS12-0-6fdccfad54c0348913469116da5794d0)
3 躯干要摆正,恢复实战姿势。
连贯动作展示
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0042-0124.jpg?sign=1739298235-HYv5yG1pCve53YHGWRrBve5wi9gY9IMY-0-0277ae346ea67b8215f498b746078e0f)