![简单好做大众菜](https://wfqqreader-1252317822.image.myqcloud.com/cover/818/920818/b_920818.jpg)
上QQ阅读APP看本书,新人免费读10天
设备和账号都新为新人
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/5.png?sign=1739690382-qnbt3Ul0SzzQUc0SB0Q2KHF8GssCnLvC-0-de8a2e3aaa8efa544e700f087063eb5f)
榄菜四季豆
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0016_0001.jpg?sign=1739690382-b5l7Oc9McPitAL6m8nz3ocblw1lZnsAk-0-c9ef9c2e60dc3c15a4c061c3c2f543f8)
原料
四季豆-------350克
橄榄菜(罐装)---100克
尖椒---------25克
调料
蒜蓉---------15克
精盐---------1小匙
味精-------1/2小匙
料酒---------2小匙
香油---------1小匙
熟猪油-------2大匙
制作步骤
1 四季豆撕去豆筋,洗净,切成小段,再放入加有少许精盐的沸水中焯烫一下,捞出沥干,然后下入八成热油中煸炒至九分熟,盛出装盘。
2 尖椒洗净,去蒂及籽,切成尖椒圈;橄榄菜从罐头中取出,装入小碗中。
3 炒锅置火上,加油烧至六成热,先下入蒜蓉炒出香味,再加入橄榄菜翻炒均匀。
4 然后放入尖椒圈略炒,烹入料酒,放入四季豆炒熟,再放入精盐、味精炒至入味,淋入香油炒匀,即可出锅装盘。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0016_0002.jpg?sign=1739690382-aGt8nmRoCpPhsWPr7nKGwvxM5Tajqakd-0-d925017145f5fe2a80d8a6ea69040396)
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0016_0003.jpg?sign=1739690382-4ou2oZ8aXQ7h3bNa5UHrPtZSJUKpObXg-0-d19798b7c45a325b8b524a3a5f84a4ac)
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0016_0004.jpg?sign=1739690382-Jc10kHuJrUNPo2DOaiL5UOW2MsSp1uNs-0-1a9a6c06999b0d720fd60ed978bd13ac)
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0016_0005.jpg?sign=1739690382-zhofAiQL95j7y3zjZyCBRTwm1zTwCHw6-0-a7b9da85cc23804bb308875c0ccff6d6)
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0016_0006.jpg?sign=1739690382-Pp4lMHnYhxsAENAf14wyYKpsGGfZoeAb-0-3e00687d103da41751cfc3f5022b48a4)
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0016_0007.jpg?sign=1739690382-wsJeGDMjLs66R95EXS99ivFdPOqMC0Q7-0-fd39a1506a1633637cc50d4d92387a13)